Massage therapy can be a powerful adjunct to a sports training program. As the miles add up, so can your aches and pains. What starts out as a small discomfort can turn into a serious injury. Regular massage will help prevent injury and alleviate pain.
Massage therapy can be a powerful adjunct to a sports training program. As the miles add up, so can your aches and pains. What starts out as a small discomfort can turn into a serious injury. Regular massage will help prevent injury and alleviate pain.After a strenuous workout, Sports Massage will aid your recovery by warming and loosening the muscles and joints, and helping your body get rid of toxins.
You will feel better and you will perform to your optimum.
You may have tried prescription drugs, painkillers, heating pads, ice-packs, and herbs. You may still be experiencing headache pain and all you want to do is just stop hurting. For tension headaches, sinus headaches and migraine headaches, massage therapy can help to relieve and prevent headache occurrence.
Stress and emotional upset are a normal part of life. However, when they accumulate, become overwhelming, or last for too long they can have a negative impact on the body as well as the mind. In addition to feelings of anxiety and overwhelm, unrelieved stress can lead to insomnia, sleep disturbances, fatigues, poor concentration and memory. Massage therapy can help restore your feeling of well-being.
Massage therapy can warm up your muscles and improve joint movement, relax tense muscles, stimulate the flow of blood and nutrients to the skin and underlying tissues, and lymph drainage. Massage can help break the cycle of pain, which increases over time if left untreated. Neck, shoulder, back and lower back pain can all be treated with a variety of pain-release techniques.